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Postpartum Rehab

Gently restore your pelvic floor, deep core, and posture after birth — with targeted, evidence-based exercise that helps you recover strength and confidence at your own pace.

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Specialty Programme
Postpartum Rehabilitation
Postpartum rehabilitation focuses on restoring musculoskeletal function after birth — particularly the pelvic floor, deep core muscles, and overall postural alignment. Common issues such as urinary incontinence, diastasis recti (separation of the abdominal muscles), low back pain, and pelvic organ prolapse can often be addressed through targeted, evidence-based exercise.
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Condition Knowledge
Understand your recovery and what to expect after birth
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Lifestyle & Diet
Nutrition and habits that support healing and energy
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Mental Well-Being
Emotional support and confidence for new mothers
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Pelvic Floor
Pelvic Floor

Small Muscles, Big Difference: A Five‑Exercise Pelvic Floor Rehabilitation Routine

A five-step programme — pelvic tilts, directional clocks, staged ball squeeze, supine obturator isometric, and prone belt push — to restore pelvic floor function, reduce pain, and improve hip stability.

Pelvic Floor
Pelvic Floor

Pelvic Floor Recovery After Birth: What Every New Mother Should Know

Why postpartum pelvic floor physiotherapy is essential after both vaginal and caesarean births — addressing incontinence, prolapse risk, and returning to exercise safely.

Core Recovery
Core Recovery

Diastasis Recti: How to Heal Abdominal Separation With the Right Rehab Programme

Assessment, breathing strategies, and progressive core rehabilitation to close diastasis recti and restore functional abdominal strength after pregnancy.

Back & Pelvic Pain
Back & Pelvic Pain

Postpartum Back and Pelvic Girdle Pain: Causes, Rehab Exercises, and Recovery Timeline

Targeted exercises and manual therapy approaches to resolve persistent postpartum lumbar and sacroiliac joint pain — with realistic recovery timelines.

Return to Activity
Return to Activity

Returning to Running After Birth: A Physiotherapist's 12-Week Programme

The evidence-based 12-week framework for safely returning to running postpartum, with load management, pelvic floor readiness tests, and red-flag warnings.

Specialty Rehab in Action
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Pelvic Floor Activation: Finding and Contracting Correctly

Pelvic Floor Activation: Finding and Contracting Correctly

Diastasis Recti Safe Core Recovery Exercises

Diastasis Recti Safe Core Recovery Exercises

Safe Return to Running Programme Postnatally

Safe Return to Running Programme Postnatally

Pelvic Girdle Pain Relief Stabilisation Drills

Pelvic Girdle Pain Relief Stabilisation Drills

More Specialties
Stroke
Neurological Rehab

Stroke Rehabilitation: Rebuilding Neural Pathways Through Intensive Movement Therapy

How constraint-induced movement therapy and task-specific training harness neuroplasticity to restore arm and leg function after stroke.

Parkinson's
Neurological Rehab

Exercise and Parkinson's: Why Physical Rehab Is Now Considered a Core Treatment

Evidence shows high-intensity exercise slows Parkinson's progression. Our neurological physios explain the best programme types and intensity targets.

TBI
Neurological Rehab

Traumatic Brain Injury Recovery: What to Expect in the First Year of Rehabilitation

From acute hospital care to community reintegration, this timeline guides TBI survivors and families through each stage of neurological recovery.

MS
Neurological Rehab

Managing MS Fatigue Through Rehabilitation: Energy Conservation Strategies That Work

Occupational therapy and graded exercise therapy combine to reduce MS fatigue, improve daily function, and maintain independence through relapse and remission.