Rehab Tutorials

Watch those step-by-step video guide to safely perform your rehabilitation exercises at home. Consistency is key—each small step brings you closer to healing. Start your session now and take control of your recovery journey.

Video Tutorials
Clinician-guided step-by-step rehabilitation videos for every level
Physical Therapy (PT)
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Theraband Resistance Training: 8 Exercises for Upper and Lower Limb Strengthening
12 min
StrengthResistance

Theraband Resistance Training: 8 Exercises for Upper and Lower Limb Strengthening

12 minBeginner–Intermediate
Progressive Quadriceps Strengthening After Knee Injury
14 min
StrengthKnee

Progressive Quadriceps Strengthening After Knee Injury

14 minIntermediate
Core Stability Basics: Activating the Deep Abdominal Muscles
10 min
CoreStability

Core Stability Basics: Activating the Deep Abdominal Muscles

10 minBeginner
Glute Activation Series for Hip and Low Back Patients
13 min
HipActivation

Glute Activation Series for Hip and Low Back Patients

13 minBeginner–Intermediate
Closed-Chain Lower Limb Exercises for Joint Stability
16 min
Lower LimbStability

Closed-Chain Lower Limb Exercises for Joint Stability

16 minIntermediate
Scapular Stabilisation: Building a Strong Shoulder Base
11 min
ShoulderScapula

Scapular Stabilisation: Building a Strong Shoulder Base

11 minBeginner
Functional Squat Progressions from Chair to Full Depth
15 min
FunctionalSquat

Functional Squat Progressions from Chair to Full Depth

15 minAll levels
Resistance Band Rowing for Postural Strength
9 min
PostureBand

Resistance Band Rowing for Postural Strength

9 minBeginner
Calf and Ankle Strengthening to Prevent Re-Injury
8 min
AnkleStrength

Calf and Ankle Strengthening to Prevent Re-Injury

8 minBeginner
Hip Abductor Strengthening for Knee Pain Relief
12 min
HipKnee

Hip Abductor Strengthening for Knee Pain Relief

12 minIntermediate
Eccentric Loading for Tendon Rehabilitation
17 min
TendonEccentric

Eccentric Loading for Tendon Rehabilitation

17 minIntermediate–Advanced
Full-Body Beginner Strength Circuit for Home
20 min
Full BodyCircuit

Full-Body Beginner Strength Circuit for Home

20 minBeginner
Rehab Glossary
Professional rehabilitation terminology explained in plain language
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Neuroplasticity
Also: Brain Plasticity
The brain's ability to reorganise itself by forming new neural connections throughout life. In rehabilitation, neuroplasticity is the biological basis for motor relearning after stroke, TBI, or spinal cord injury. Intensive, task-specific practice drives neuroplastic change and underpins all neurological rehabilitation programmes.
NeurologyStrokeMotor Learning
Proprioception
Also: Kinaesthesia, Joint Position Sense
The body's ability to sense its own position, movement, and force in space without visual input. Proprioception is mediated by mechanoreceptors in muscles, tendons, and joint capsules. After ankle sprain, ACL injury, or stroke, proprioceptive retraining is a core rehabilitation goal to prevent re-injury and restore coordinated movement.
OrthopedicBalanceSports Rehab
Activities of Daily Living
ADL
The fundamental self-care tasks a person performs every day — including bathing, dressing, eating, toileting, and transferring. ADLs are the primary outcome measure in occupational therapy. Instrumental ADLs (IADLs) include higher-level tasks like cooking, driving, and managing finances. Restoring ADL independence is the central goal of inpatient and community rehabilitation.
Occupational TherapyStrokeGeriatric
Range of Motion
ROM
The extent of movement of a joint measured in degrees using a goniometer. Active ROM is achieved by the patient using their own muscles; passive ROM is produced by a therapist or device without patient effort. ROM measurement is used to assess joint stiffness, track rehabilitation progress, and determine when surgery may be indicated for contractures or adhesive capsulitis.
PhysiotherapyOrthopedicAssessment