Rehab Tutorials

Watch those step-by-step video guide to safely perform your rehabilitation exercises at home. Consistency is key—each small step brings you closer to healing. Start your session now and take control of your recovery journey.

Video Tutorials
Clinician-guided step-by-step rehabilitation videos for every level
Physical Therapy (PT)
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12 min
StrengthResistance

Theraband Resistance Training: 8 Exercises for Upper and Lower Limb Strengthening

12 minBeginner–Intermediate
14 min
StrengthKnee

Progressive Quadriceps Strengthening After Knee Injury

14 minIntermediate
10 min
CoreStability

Core Stability Basics: Activating the Deep Abdominal Muscles

10 minBeginner
13 min
HipActivation

Glute Activation Series for Hip and Low Back Patients

13 minBeginner–Intermediate
16 min
Lower LimbStability

Closed-Chain Lower Limb Exercises for Joint Stability

16 minIntermediate
11 min
ShoulderScapula

Scapular Stabilisation: Building a Strong Shoulder Base

11 minBeginner
15 min
FunctionalSquat

Functional Squat Progressions from Chair to Full Depth

15 minAll levels
9 min
PostureBand

Resistance Band Rowing for Postural Strength

9 minBeginner
8 min
AnkleStrength

Calf and Ankle Strengthening to Prevent Re-Injury

8 minBeginner
12 min
HipKnee

Hip Abductor Strengthening for Knee Pain Relief

12 minIntermediate
17 min
TendonEccentric

Eccentric Loading for Tendon Rehabilitation

17 minIntermediate–Advanced
20 min
Full BodyCircuit

Full-Body Beginner Strength Circuit for Home

20 minBeginner
Rehab Glossary
Professional rehabilitation terminology explained in plain language
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Neuroplasticity
Also: Brain Plasticity
The brain's ability to reorganise itself by forming new neural connections throughout life. In rehabilitation, neuroplasticity is the biological basis for motor relearning after stroke, TBI, or spinal cord injury. Intensive, task-specific practice drives neuroplastic change and underpins all neurological rehabilitation programmes.
NeurologyStrokeMotor Learning
Proprioception
Also: Kinaesthesia, Joint Position Sense
The body's ability to sense its own position, movement, and force in space without visual input. Proprioception is mediated by mechanoreceptors in muscles, tendons, and joint capsules. After ankle sprain, ACL injury, or stroke, proprioceptive retraining is a core rehabilitation goal to prevent re-injury and restore coordinated movement.
OrthopedicBalanceSports Rehab
Activities of Daily Living
ADL
The fundamental self-care tasks a person performs every day — including bathing, dressing, eating, toileting, and transferring. ADLs are the primary outcome measure in occupational therapy. Instrumental ADLs (IADLs) include higher-level tasks like cooking, driving, and managing finances. Restoring ADL independence is the central goal of inpatient and community rehabilitation.
Occupational TherapyStrokeGeriatric
Range of Motion
ROM
The extent of movement of a joint measured in degrees using a goniometer. Active ROM is achieved by the patient using their own muscles; passive ROM is produced by a therapist or device without patient effort. ROM measurement is used to assess joint stiffness, track rehabilitation progress, and determine when surgery may be indicated for contractures or adhesive capsulitis.
PhysiotherapyOrthopedicAssessment
Latest Articles & NEWS
Fresh from the Rehabza clinical team
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AI-Assisted Rehabilitation: How Machine Learning Is Personalising Recovery Programmes
News

AI-Assisted Rehabilitation: How Machine Learning Is Personalising Recovery Programmes

Wearable sensors, movement analysis algorithms, and adaptive exercise apps are transforming how physiotherapists track progress and adjust treatment in real time.

May 22, 2026
Aquatic Therapy for Neurological Rehabilitation: Water's Unique Therapeutic Properties
Articles

Aquatic Therapy for Neurological Rehabilitation: Water's Unique Therapeutic Properties

Buoyancy, hydrostatic pressure, and turbulence create a uniquely supportive environment for neurological patients to practise movement with reduced fall risk.

May 16, 2026
Virtual Reality in Stroke Rehabilitation: Early Results from Multi-Centre Clinical Trials
News

Virtual Reality in Stroke Rehabilitation: Early Results from Multi-Centre Clinical Trials

Immersive VR environments significantly improve upper limb motor function and patient engagement compared to conventional physiotherapy alone in post-stroke care.

May 10, 2026